Weigh In record (no journal entry) for 11 March 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 16.41g | Prot: 46.39g | Carbs: 154.39g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Nasi Putih, Ayam Panggang, Nasi Putih. Dinner: Lemonilo Mie Goreng. Snacks/Other: Kerupuk Beras. more...
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Aswarchua's Weight History
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