Weigh In record (no journal entry) for 23 March 2020
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54.2 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 24.53g | Prot: 38.22g | Carbs: 42.98g.
Breakfast: Herbalife NRG, Telur Rebus Lunak. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sayur Asem. Snacks/Other: Kopi Latte. more...
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steady weight
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karmila79's Weight History
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