Weigh In record (no journal entry) for 23 March 2020
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 12.16g | Prot: 101.75g | Carbs: 386.38g.
Breakfast: 러브잇 소프트 닭가슴살 오리지널, 밤고구마. Lunch: 서브웨이 베지 샐러드, 코스트코 틸라피아, 밤고구마. Dinner: 서브웨이 베지 샐러드, 코스트코 틸라피아, 밤고구마. Snacks/Other: Sanitarium Weet-Bix, Quaker Rice Cakes Salt Free, 꿀, lundberg brown rice salt-free. more...
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Losing 0.9 kg a Week
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