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Alekss200672
Journal
23 Mar 20
Alekss200672's Journal, 23 Mar 20
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пипец.
73.9 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 March 2020:
1022 kcal
Fat: 49.06g | Prot: 93.30g | Carbs: 57.69g.
Breakfast:
Кофе.
Lunch:
Мандарины, Рококо Окорочок Бескостный без Кожи, Виктория Салат Весенний.
Dinner:
Греческий Салат, Лента Треска Жареная.
Snacks/Other:
Мандарины, Окское Яичный Белок.
more...
1924 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Alekss200672's Weight History
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