Weigh In record (no journal entry) for 23 March 2020
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58.2 kg
Lost so far: 6.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 56.60g | Prot: 70.15g | Carbs: 144.20g.
Breakfast: Gutfried Hähnchenbraten Roast Chicken, Оладьи, Кофе, Авокадо, Aldi Kondensmilch 4%, Pagen Roggen Brödchen. Lunch: Walkers Oatflake & Cranberry Biscuits, Торт, Aldi Kondensmilch 4%, Кофе, Огурецы Сладкого Рассола, Grill Meister Thunfisch Bratwurst. Dinner: Lindt Excellence Mild 90% Cacao, Aldi Kondensmilch 4%, Кофе, Gutfried Hähnchenbraten Roast Chicken, Авокадо, Жареное Яйцо без Жира, Pagen Roggen Brödchen. more...
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Gaining 1.6 kg a Week
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