Weigh In record (no journal entry) for 23 March 2020
|
159.1 kg
Lost so far: 21.4 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 31.80g | Prot: 40.52g | Carbs: 137.12g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Tea with Skimmed Milk, Walkers Quavers (16g). Dinner: Twix White Twix , Chicken Noodle Soup, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda Baby New Potatoes, Chicken Breast Meat , Bisto Best Chicken Gravy. Snacks/Other: Fox's Rocky Chocolate, Options Salted Caramel Hot Chocolate. more...
|
Losing 6.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|