Weigh In record (no journal entry) for 23 March 2020
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90 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 66.67g | Prot: 85.69g | Carbs: 113.20g.
Breakfast: Wasa Volkoren Cracker, Jumbo Jong Belegen 30+ Kaas, Gouda's Glorie Lichtste Pondje, Remia Fritessaus 5% Vet, AH Trostomaten. Lunch: Rode Uien, Sütdiyari Zachte Kaas in Pekelwater, Calvé Knoflooksaus, Komkommer (Geschild), Tommies Snoeptomaatjes, AH Ijsbergsla, Lidl Shoarma. Dinner: Ketchup, Calvé Slasaus Halfvol, Augurken, AH Basic Zilveruitjes, AH Ijsbergsla, AH Olijfolie Traditioneel, Gekookt Ei, Jumbo Bistro Mini Krieltjes, AH Zalmfilet (125g). Snacks/Other: Sinaasappelen, Jumbo Griekse Yoghurt 0,1%, Jumbo Frambozen Ingevroren. more...
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Losing 1.8 kg a Week
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