Weigh In record (no journal entry) for 23 March 2020
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 9.86g | Prot: 14.29g | Carbs: 54.39g.
Breakfast: خبز القمح, المربيات, قهوة اسبريسو. Lunch: سلطة السبانخ, خبز القمح, مرق أو صلصة اللحم. Snacks/Other: قهوة اسبريسو. more...
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steady weight
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sed.youcef05's Weight History
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