Weigh In record (no journal entry) for 23 March 2020
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76.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 57.56g | Prot: 136.66g | Carbs: 168.83g.
Breakfast: Njie ProPud Chocolate. Lunch: Frödinge Lättostkaka, Familjen Dafgårds Karins Lasagne. Dinner: ICA Romantica-Tomater, ICA Broccoli Fryst, ICA Brysselkål, Kronfågel Salladskyckling, Coop Potatisklyftor med Skal. Snacks/Other: Arla Laktosfri Mini Keso. more...
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Gaining 2.3 kg a Week
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