Weigh In record (no journal entry) for 23 March 2020
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119.7 kg
Lost so far: 7.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 31.25g | Prot: 72.58g | Carbs: 155.73g.
Breakfast: Leicht und Fit Kondensmilch 4%, Kaffee, Radieschen, Exquisa Creation Meerrettich, Gurke (mit Schale), Harry Das Volle Korn Katen. Lunch: REWE Bäcker Brötchen , Gut & Günstig Weißkrautsalat, Apostels Zaziki, Landjunker Hähnchengeschnetzeltes Gyros Art . Dinner: Globus Graved Lachs, Exquisa Fitline Frischkäse 0,2%, Harzer Harzer Käse, Lichtenberger Kasselerbraten, Harry Das Volle Korn, Aldi Deutsches Corned Beef. Snacks/Other: Milch 1,5%, Edeka Weizenmehl Type 405, Ei, Heidelbeeren, Zucker. more...
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Losing 1.4 kg a Week
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gabrys-jersleben's Weight History
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