Weigh In record (no journal entry) for 23 March 2020
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 9.75g | Prot: 45.22g | Carbs: 83.70g.
Breakfast: Тыквенные Семечки, Миндаль, Овсяные Хлопья. Lunch: Тилапия, Рис. Dinner: Зеленый Перец Чили (Консервированный), Тилапия. more...
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Gaining 3.5 kg a Week
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