Weigh In record (no journal entry) for 23 March 2020
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 75.99g | Prot: 48.96g | Carbs: 233.31g.
Breakfast: Ceviz, Haşlanmış Yumurta, Portakal, Domatesler, Beyaz Peynir, Halk Ekmek Tam Buğday Ekmeği, Salatalık (Soyulmuş). Lunch: Fındık, Elma, Bim Kazandibi. Dinner: Ayva, Kuru Fasulye, Bulgur Pilavı, Yeşil Mercimek Yemeği. more...
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Losing 0.7 kg a Week
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TARIKTAS's Weight History
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