imey_code2's Journal, 23 Mar 20

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Weigh In record (no journal entry) for 23 March 2020

42.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

1901 kcal

Fat: 12.91g | Prot: 341.78g | Carbs: 92.14g. Lunch: Putih Telur, Dymatize Nutrition Iso100 Whey Protein Isolate, Pir Asia. Afternoon Tea: Putih Telur. Dinner: Pare, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). more...

1582 kcal

Exercise: Gym - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 1.8 kg a Week

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imey_code2's Journal, 23 Mar 20

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imey_code2's Weight History