Weigh In record (no journal entry) for 23 March 2020
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86.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 35.81g | Prot: 127.93g | Carbs: 200.70g.
Breakfast: Dulano Hänchenbrust, Milbona Kondensmilch 4% Fett, Eisbergsalat, Coppenrath & Wiese Weizenbrötchen, Lätta Extra Fit mit Buttermilch, Schwartau Aprikose Weniger Zucker, Kaffee, Leerdammer Leger, Grafschafter Goldsaft. Lunch: Taste Of Asia Kokosmilch Fettreduziert, K-Classic Schupfnudeln, Hähnchenbrustfilet, Basmati-Reis (Gekocht), Möhren, Brokkoli. Dinner: Cucina Balsamico Creme, Zwiebeln, Strauchtomaten, Efko Rohkostsalat, Thunfisch, Milbona Skyr Erdbeere. Snacks/Other: VICI Meeres Snacks, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Trumpf Schogetten À La Bienenstich, Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 1.2 kg a Week
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Morris37's Weight History
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