Weigh In record (no journal entry) for 23 March 2020
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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185 kcal
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Fat: 6.43g | Prot: 10.65g | Carbs: 21.43g.
Breakfast: شوفان, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, بيضة. more...
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Losing 2.1 kg a Week
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