Weigh In record (no journal entry) for 23 March 2020
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77.3 kg
Lost so far: 15.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 41.47g | Prot: 65.81g | Carbs: 130.02g.
Breakfast: Tomat Merah, Telur Dadar, Roti Gandum Panggang. Lunch: Gado Gado, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tempe Goreng. more...
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2127 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mayshari's Weight History
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