Weigh In record (no journal entry) for 23 March 2020
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73.8 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 95.68g | Prot: 37.83g | Carbs: 45.35g.
Breakfast: Café, Nespresso Café. Lunch: Sal, Castelo Vinagre de Maçã , Avocado, Now Foods MCT Oil, Azeite de Oliva Extra-Virgem, Óleo de Coco, Gema de Ovo, Ovo Frito. Dinner: Uniagro Amêndoa Laminada, Molho Pesto, Filé de Frango Grelhado, Abacate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Dicel Palmito de Pupunha, Alface, Psyllium, Suco de Limão. Snacks/Other: Genevy Stevia Choco 88%, Nespresso Café. more...
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Gaining 2.8 kg a Week
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jocazevedo's Weight History
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