Weigh In record (no journal entry) for 23 March 2020
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 25.98g | Prot: 80.51g | Carbs: 26.28g.
Dinner: Royco Royco Ayam, Sprouts, Teriyaki Sauce , Saori Saus Tiram, Green String Beans, Egg, Chicken Breast, Fresh Lemon Juice. Snacks/Other: Fitbar Tiramisu Delight. more...
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Losing 1.1 kg a Week
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natabiyaki's Weight History
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