Weigh In record (no journal entry) for 23 March 2020
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66.2 kg
Lost so far: 26.8 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 33.48g | Prot: 129.97g | Carbs: 145.96g.
Breakfast: Sunpride Banana, Cinnamon, Almonds, Captain Oats Instant Oatmeal, Muscletech Nitrotech Whey Gold, Ultra Milk Low Fat Source Of Calcium (200ml), Raisins (Seedless). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Boiled Sweetpotato (without Peel). Snacks/Other: Sari Roti Roti Isi Keju. more...
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steady weight
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evanevan1902's Weight History
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