tenong's Journal, 23 Mar 20

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Weigh In record (no journal entry) for 23 March 2020

52.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

3630 kcal

Fat: 48.49g | Prot: 162.43g | Carbs: 413.52g. Breakfast: VECTORLABS Master Mass, Bakwan, Nasi Putih. Lunch: Telur Ceplok, VECTORLABS Master Mass, Nasi Putih. Dinner: VECTORLABS Master Mass, Pecel Lele, Nasi Putih. more...

1560 kcal

Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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tenong's Journal, 23 Mar 20

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tenong's Weight History