Weigh In record (no journal entry) for 23 March 2020
|
78 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 46.17g | Prot: 127.64g | Carbs: 230.85g.
Breakfast: Qualitá Uva sem Semente Crimson, Café com Leite e Açúcar, Ovo Frito, Da Terrinha Goma Pronta para Tapioca. Dinner: Peito de Frango, Pão de Açúcar Pão Francês Integral. Snacks/Other: Abacaxi, Laranjas, Bisteca Bovina, Probiótica 100% Pure Whey, Qualitá Uva sem Semente Crimson. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cesinha sousa's Weight History
|