Weigh In record (no journal entry) for 23 March 2020
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55 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 13.15g | Prot: 45.12g | Carbs: 149.51g.
Breakfast: Ekstrak Vanila, Maizenaku Tepung Pati Jagung, Garam Laut, Ellenka Fiber Creme, Mangga, Quaker Instant Oatmeal. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Tomat Merah, SuperIndo Lada Putih Bubuk, Garam Laut, Kunyit, Bawang Putih, Bawang Merah, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Jeruk. more...
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1383 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Syifahayatunn's Weight History
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