Weigh In record (no journal entry) for 23 March 2020
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 37.71g | Prot: 75.22g | Carbs: 168.73g.
Breakfast: Frisian Flag Purefarm Low Fat, Coffee, Roma Malkist Crackers (3). Lunch: Fried Tofu , Vegetable Oil, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Nasi Putih, Nasi Putih. Dinner: White Wheat Flour (All Purpose) , Roma Malkist Crackers (2), Frisian Flag Purefarm Low Fat, Coffee, Watermelon, Chicken Breast (Skin Not Eaten). more...
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2158 kcal
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Exercise:
Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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Danikusuma's Weight History
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