Weigh In record (no journal entry) for 23 March 2020
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61.3 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 75.74g | Prot: 53.21g | Carbs: 121.05g.
Breakfast: Café com Leite e Açúcar, Requeijão, BH Pão de Queijo, Banana Prata. Lunch: Costelinha, Danoninho caseiro, Abobrinha, Tomates, Batata Assada, Repolho Refogado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Itambé Fit Mamão com Laranja. Snacks/Other: Ovo Cozido, Bolo de Cenoura com Cobertura de Chocolate. more...
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1601 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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