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indah sari rizky
Journal
23 Mar 20
indah sari rizky's Journal, 23 Mar 20
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ngurusin badan biar tidak mudah sakit
65 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2020:
803 kcal
Fat: 25.76g | Prot: 55.42g | Carbs: 89.23g.
Breakfast:
Ayam Geprek.
Lunch:
Sari Roti Roti Tawar (1).
Dinner:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
Snacks/Other:
Sari Roti Roti Tawar (2), Buah Pir, Teh Herbal.
more...
1669 kcal
Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes.
more...
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indah sari rizky's Weight History
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