indah sari rizky's Journal, 23 Mar 20

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ngurusin badan biar tidak mudah sakit

65 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

803 kcal

Fat: 25.76g | Prot: 55.42g | Carbs: 89.23g. Breakfast: Ayam Geprek. Lunch: Sari Roti Roti Tawar (1). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sari Roti Roti Tawar (2), Buah Pir, Teh Herbal. more...

1669 kcal

Exercise: Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes. more...

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indah sari rizky's Journal, 23 Mar 20

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