Weigh In record (no journal entry) for 23 March 2020
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69 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 25.85g | Prot: 26.61g | Carbs: 89.99g.
Breakfast: Melão, Mamão Formosa. Lunch: Hortifruti Quibe de Forno com Requeijão Cremoso, Lacta Chocolate Ao Leite, Vinho Cabernet Sauvignon, Alface de Folha Verde, Bom Destino Mussarela de Búfala, Salada de Maionese. Dinner: Caldo de Mandioca. Snacks/Other: Pão Integral, Seara Salaminho. more...
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Gaining 2.1 kg a Week
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staelveloso1's Weight History
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