|
Peso:99 Kg
Grasa: 31 %
Musculo:65 Kg
Agua: 48.9 %
Masa Osea: 3.4 Kg.
|
99 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 78.91g | Prot: 87.91g | Carbs: 243.89g.
Breakfast: Loncoleche Protein Milk Extra Proteina, Palta Hass, Castaño Pan Molde Integral, Tomates. Lunch: Castaño Pan Molde Integral, Porotos Granados. Dinner: Cupcake, Santa Isabel Kuchen Frutos Silvestres, Palta Hass, Queque, Daily Gotas Endulzante, Castaño Pan Molde Integral, Té sin Azúcar. Snacks/Other: Loncoleche Protein Yogurt, Lider Almendras Naturales, Durazno, Loncoleche Protein Yogurt, Lider Nueces Mariposas, Durazno. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jorge Lezana's Weight History
|