Weigh In record (no journal entry) for 23 March 2020
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66.9 kg
Lost so far: 9.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 41.62g | Prot: 50.32g | Carbs: 201.26g.
Breakfast: Queso Oaxaca, Tortillas de Maíz, Granola, Papaya, Kellogg's Corn Flakes, Nestlé Leche en Polvo Carnation. Lunch: Granvita Avena, Nestlé Leche en Polvo Carnation, Bimbo Pan Integral (60g), Tuny Ensalada de Atún con Mayonesa. Dinner: Gamesa Galletas Marias, La Sierra Frijoles Charros, Manzana, Tortillas de Maíz. Snacks/Other: Yoplait Yoghurt Natural. more...
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Gaining 8.4 kg a Week
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laila584's Weight History
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