Weigh In record (no journal entry) for 23 March 2020
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91.6 kg
Lost so far: 12.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 58.13g | Prot: 56.12g | Carbs: 196.29g.
Breakfast: America's Choice Bacon Thick Sliced, Cheddar Cheese, Jimmy Dean Chorizo Breakfast Bowl, Bueno Chopped Green Chile, Starbucks Caffe Americano (Venti). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Gala Apples, Cuties Mandarin Orange, Oranges, Tillamook Pepper Jack Cheese, Broccoli Flower Clusters, Taylor Farms Celery Sticks, Stop & Shop Baby Carrots. more...
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2453 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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zapatista's Weight History
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