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conte.dracula
Journal
19 Apr 13
conte.dracula's Journal, 19 Apr 13
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Weigh In record (no journal entry) for 19 April 2013
81.9 kg
Lost so far:
1.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2013:
1412 kcal
Fat: 50.51g | Prot: 94.97g | Carbs: 144.82g.
Breakfast:
Caffè Espresso, Zucchero.
Lunch:
Prosciutto Crudo, Prosciutto Cotto Trancio.
Dinner:
Kebab.
Snacks/Other:
Banane.
more...
2459 kcal
Exercise:
Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours.
more...
Losing 7.7 kg a Week
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conte.dracula's Weight History
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