Weigh In record (no journal entry) for 23 March 2020
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83.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3184 kcal
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Fat: 94.14g | Prot: 214.48g | Carbs: 377.32g.
Breakfast: Myprotein Impact Whey Protein, Almonds, Quaker Oats, Apples. Lunch: Orto Mio Oliven Schwarz, Edeka Zucchini, Bio Tofu, Broccoli (Without Salt, Drained, Cooked, Boiled), Avocados, Wurzener Feine Linsen. Dinner: Edeka Natur-Reis, Orto Mio Oliven Schwarz, California Avocados, Ariztía Filetillos de Pechuga de Pollo. Snacks/Other: Foodspring Instant Oats, Bananas, Myprotein Impact Whey Protein, Myprotein Dextrose, Apple. more...
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Gaining 0.1 kg a Week
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des.jorge's Weight History
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