Weigh In record (no journal entry) for 24 March 2020
|
47.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 33.21g | Prot: 61.06g | Carbs: 193.07g.
Breakfast: Frisian Flag Purefarm Coconut Delight, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Apple, Kobe Bon Cabe Sambal Tabur, Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) , Firm Silken Tofu , Cooked Green String Beans (from Fresh), Baby Corn. Dinner: Firm Silken Tofu , Sweet Potato (Without Skin, Cooked, Boiled) , Sugar-Apples (Sweetsop), Apple. Snacks/Other: Kopiko Permen. more...
|
|
1173 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|