Weigh In record (no journal entry) for 24 March 2020
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 29.35g | Prot: 58.98g | Carbs: 117.64g.
Lunch: Saori Saus Tiram, Pecel, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Mentimun (Kupas), Nasi Putih. Dinner: Duku, Tempe Goreng, Telur, Ellenka Fiber Creme, Kacang Merah (tanpa Garam, Dimasak, Direbus). Snacks/Other: Keripik Singkong, Indomie Mi Goreng, Tugu Jogja Bakpia Kukus Keju. more...
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Losing 1.9 kg a Week
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