23
|
48.8 kg
Lost so far: 2.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 76.05g | Prot: 119.92g | Carbs: 78.25g.
Breakfast: 荷包蛋, 豬里肉(柳肉,瘦肉), 潤餅, 黑咖啡. Lunch: 山茼蒿, 滷蛋, 飯, 豆干, 豬肝連. Dinner: 蒸南瓜, 冬瓜, 玉米筍, 炒菠菜, 雞胸肉. Snacks/Other: 福源 福源無糖花生醬, 乾烤花生(加鹽), 生酮無糖歐式麵包, 茶葉蛋. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|