Weigh In record (no journal entry) for 24 March 2020
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41 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 35.78g | Prot: 67.77g | Carbs: 141.49g.
Breakfast: Kacang Merah (tanpa Garam, Dimasak, Direbus), Prochiz Cheddar Cheese, Kacang Hijau, Telur. Lunch: Nasi Putih, Kacang Merah (tanpa Garam, Dimasak, Direbus), Tempe, Wortel, Kubis, Jamur Tiram, Perkedel Kentang. Dinner: Tempe, Wortel, Putih Telur Matang, Ubi. Snacks/Other: Unibis Malkist Crackers, Nutrijell Agarasa Coklat, Susu Kedelai, Selai Kacang, Pepaya. more...
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Gaining 1.4 kg a Week
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novaazizah1400's Weight History
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