|
呵呵呵呵 這個假日完全亂吃
昨天還吃了三包口糧 慘
不要鬆懈了 現在開始更嚴謹
M第二天
昨天trx
加油
|
56.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 37.95g | Prot: 70.18g | Carbs: 129.43g.
Breakfast: 全家 熱美式（中）, 瓜瓜園 冰地瓜. Lunch: 南瓜子, 大漢 傳統板豆腐, 雞蛋（整個）, 生豆包. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hardwork666's Weight History
|