Weigh In record (no journal entry) for 24 March 2020
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68.7 kg
Lost so far: 6.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 59.37g | Prot: 64.05g | Carbs: 112.61g.
Breakfast: Borges Extra Virgin Olive Oil, Putih Telur Matang. Lunch: Bimoli Minyak Goreng, Nasi Putih, Kerupuk Makanan Ringan, Bakwan, Tahu Goreng, Dada Ayam. Snacks/Other: Buah Pir. more...
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Losing 2.1 kg a Week
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