Weigh In record (no journal entry) for 24 March 2020
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99.1 kg
Lost so far: 6.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 57.91g | Prot: 114.15g | Carbs: 177.87g.
Breakfast: 米粉（煮熟）, 雞肉香腸, 牛油, 烘白麵包, 煎雞蛋卷或炒雞蛋, 豬排（烤製或烘焙）. Lunch: 蝦餃, 大白菜, 可樂 (Coca Cola) Coke Zero, 白飯, 雞翼（不吃皮）, 魚蛋, 咖喱薯仔, 基圍蝦. Snacks/Other: 秘魯香印青提, 肉包, 草莓. more...
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Losing 0.7 kg a Week
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yanniwwy's Weight History
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