Weigh In record (no journal entry) for 21 March 2020
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64.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 57.02g | Prot: 61.63g | Carbs: 149.20g.
Breakfast: Herbalife Shake Chocomint. Dinner: Tempe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kangkung, KFC Rice. Snacks/Other: Tahu Isi, Ote-ote, Pangsit Polos, Pepaya, Sosis Ayam, Pangsit Polos, Bihun Panjang, Kulit Ayam. more...
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Gaining 0.3 kg a Week
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miftaulum's Weight History
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