Weigh In record (no journal entry) for 24 March 2020
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 74.12g | Prot: 113.74g | Carbs: 282.40g.
Breakfast: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Nasi Putih, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Indonesian Martabak Manis, Roma Malkist Crackers (3), Coffee, Frisian Flag Purefarm Low Fat. Lunch: Chicken Breast, Chicken Vegetable Soup, Honey, Tea Unsweetened, Nasi Putih. Dinner: Mie Sedaap Korean Spicy Chicken, Boiled Egg. Snacks/Other: Garuda Kacang Atom. more...
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2120 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Danikusuma's Weight History
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