Weigh In record (no journal entry) for 24 March 2020
|
65.7 kg
Lost so far: 27.3 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 28.58g | Prot: 122.38g | Carbs: 140.61g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), Raisins (Seedless), Cinnamon, Captain Oats Instant Oatmeal, Muscletech Nitrotech Whey Gold, Sunpride Banana, Almonds. Lunch: Yummy Strawberry Yoghurt, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Boiled Sweetpotato (without Peel). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|