Weigh In record (no journal entry) for 24 March 2020
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54.5 kg
Lost so far: 13.3 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 41.40g | Prot: 132.02g | Carbs: 123.60g.
Breakfast: 米森 芝麻粉, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）. Lunch: 蓮藕, 煮熟的扁豆, 蘆筍, 龍鬚菜, 雞胸肉, 紅甜椒/紅色燈籠椒, 黄色燈籠椒. Dinner: 素雞, 素炒芹菜, Curves 乳清蛋白（鐵觀音）, 義美 無糖黑豆奶 (400毫升). Snacks/Other: 華記蜜餞 甘宋梅, 老楊 鹹蛋黃方塊酥, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋, 芭樂, 蘋果（去皮）. more...
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Gaining 0.7 kg a Week
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