Weigh In record (no journal entry) for 24 March 2020
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58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 51.77g | Prot: 69.95g | Carbs: 102.48g.
Breakfast: Costco 切達乾酪, 栗子南瓜, 水煮蛋, 義美 無糖豆漿, 木瓜, 光泉 無糖優格. Lunch: 牛肉, 鱈魚（烤製或烘焙）, 炒花菜, 炒青菜, 全聯 三色印加藜麥, 白飯. Dinner: 水煮蛋, 燙青菜, 牛肉, 全聯 三色印加藜麥, 白飯. Snacks/Other: 奶油蛋糕. more...
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Gaining 3.5 kg a Week
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sansantseng's Weight History
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