Weigh In record (no journal entry) for 24 March 2020
|
62.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 50.16g | Prot: 54.23g | Carbs: 162.88g.
Breakfast: Kurma. Lunch: Sambal Goreng, Bayam, Ikan Tongkol Goreng, Nasi Putih. Dinner: Gery Chocolatos, Indomie Rasa Ayam Bawang, Sosis Ayam, Telur Rebus, So Good Bakso Ikan Kuah, Sawi Dimasak (dari Segar). Snacks/Other: Kolak, Ultra Milk Susu UHT Full Cream (250ml), Kerupuk Udang, Nutrijell Jelly Powder Coklat. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|