Weigh In record (no journal entry) for 24 March 2020
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62.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 50.16g | Prot: 54.23g | Carbs: 162.88g.
Breakfast: Kurma. Lunch: Sambal Goreng, Bayam, Ikan Tongkol Goreng, Nasi Putih. Dinner: Gery Chocolatos, Indomie Rasa Ayam Bawang, Sosis Ayam, Telur Rebus, So Good Bakso Ikan Kuah, Sawi Dimasak (dari Segar). Snacks/Other: Kolak, Ultra Milk Susu UHT Full Cream (250ml), Kerupuk Udang, Nutrijell Jelly Powder Coklat. more...
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Losing 0.2 kg a Week
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