Weigh In record (no journal entry) for 19 April 2013
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102.1 kg
Lost so far: 12.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 33.17g | Prot: 80.09g | Carbs: 143.89g.
Breakfast: Mild Lättyoghurt Vanilj. Lunch: Kokt Ägg, Edamer Ost, Lättmargarin, Delikatess Sesam. Dinner: Blandad Sallad, Lövbiff, Köttfärs (95% Mager / 5% Fett), Färsk Pasta (Kokt). Snacks/Other: Laktosfri Mjölk, Kaffe, Päron, Hunger Control Smoothie, Äpple, Coca-Cola Zero, Red Bull Sugarfree. more...
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3367 kcal
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Exercise:
stegräknaren - 1 hour and 50 minutes, wii - 1 hour and 8 minutes, Resting - 11 hours and 2 minutes, Sleeping - 10 hours. more...
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Losing 2.5 kg a Week
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Alexandraj88's Weight History
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