aimeedvn's Journal, 24 Mar 20

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Weigh In record (no journal entry) for 24 March 2020

53 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2020:

577 kcal

Fat: 21.33g | Prot: 34.67g | Carbs: 64.20g. Breakfast: Cream of Mushroom Soup. Lunch: Chicken Breast, Cooked Mushrooms. Dinner: Sate Ayam, Sunpride Pisang Single, Cocoa Powder (Unsweetened) . Snacks/Other: Brownie, Brownie. more...

1384 kcal

Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Cardio - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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aimeedvn's Journal, 24 Mar 20

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aimeedvn's Weight History