Weigh In record (no journal entry) for 24 March 2020
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53.5 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 53.99g | Prot: 77.81g | Carbs: 153.52g.
Breakfast: Babat Sapi, Nasi Putih, Tempe Orek, Max Tea Teh Tarik. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cabai Merah atau Rawit, Mentega, Oregano, Telur Rebus, Lemonilo Kari Ayam. Dinner: Saus Tiram, Blue Band Mentega, Bango Kecap Manis, ABC Saus Sambal , Oregano, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Jagung Manis Kuning. Snacks/Other: Tahu Goreng, Kue Pukis, Kerupuk Udang, Kerupuk Udang, Pisang, Kerupuk Udang. more...
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Losing 1.8 kg a Week
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