zhilal's Journal, 24 Mar 20

Weigh In record (no journal entry) for 24 March 2020

69.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2020:

100 kcal

Fat: 2.00g | Prot: 10.00g | Carbs: 8.00g. Breakfast: Herbalife Протеиновый Коктейль Формула 1. more...

549 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.1 kg a Week


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zhilal's Weight History