Weigh In record (no journal entry) for 24 March 2020
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 30.09g | Prot: 42.16g | Carbs: 37.81g.
Breakfast: Usus Ayam, Telur Puyuh, Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging), Finna Food Sambal Terasi Uleg, Kubis, Buah Pir. Dinner: Telur Dadar atau Telur Orak-Arik , Bamboe Sambal Goreng Ati. more...
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Losing 3.5 kg a Week
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chynthya's Weight History
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