Weigh In record (no journal entry) for 24 March 2020
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 24.10g | Prot: 92.96g | Carbs: 66.39g.
Lunch: Boiled Potato, Cabbage (with Salt, Drained, Cooked, Boiled) , Siomay, Egg Omelet or Scrambled Egg with Vegetables, Beef Meatballs, Shirataki Mie Basah Matang, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Yakult Yakult. more...
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Losing 2.1 kg a Week
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fikasyahra's Weight History
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